Urithi Mental Wellness Center

Why “Urithi Mental Wellness”? Urithi is a Swahili word that means inheritance. Our aim is to restore people back to their original identity of rest and hope that is found within them before all the chaos of the world beat down on them. As it was in the beginning, so shall it be in our mental space because it's your inheritance as a human being to be whole. We've created this space to offer support and a safe space for you and anyone else who may be navigating emotional challenges. That includes; children, young people and families. As a counseling psychologist, I’ve seen how much healing and growth can come when people feel heard, understood, and gently guided. What you’ll find here: Our services and how you can book a session or consultancy for yourself  Honest conversations about mental and emotional health Encouraging stories that speak to everyday struggles Tools for self-reflection, resilience, and personal growth Insights grounded in compassion, grace, and psy...

 Group therapy brings people with similar struggles together to learn, share, and grow in a supportive environment. It offers the healing power of community, guided by a professional therapist. Common Issues: Anxiety and depression Grief and loss Addiction recovery Trauma healing Low self-esteem or social struggles Goals & Outcomes: Group members reduce feelings of isolation, gain perspective from shared experiences, practice coping skills, and build stronger relationships. The group becomes a safe community where healing happens collectively. 💡 In a group, you realize you are not alone — and together, you grow stronger.